Burning Calories

l believe anyone who goes to the gym want to burn fats and lead a healthy lifestyle. l am one of them. Those of you who follow my blog knows that l am a survival of a 4-seizures heart attack. Those days, I was skinny and weight only 50kg. So, who says skinny people don't get heart attack? But, l was a smoker then. I used to smoke about 20 sticks a day. So you see, SMOKING IS NOT GOOD, hee...hee... and l learned it through the hard way.

l have since quit smoking and started to live healthily. Living healthy have its' downside too. And the downside is, l have been putting on weight. From 50kg then, to 57kgs now. To be honest, l have never wore 'L' sizes before. And because of this, I was very stressed. Stressed because don't know what to wear or buy. Am always ending up buying clothes that are too small for me. It was so sad and depressing and am certainly not use to being 57kg. I tried all ways and means, even spending thousand of $$ on nutritious slimming product which only kept me slim for 3 months. Sometimes, ate only fruits and sad to say, the wrong kind and my weight keep going up. That's how I ended up going to a gym.

Though l have to sacrifice a few hours of my sleep by waking up earlier than usual, it is worth it. That's how I got addicted. My first priority was to burn calories and fats. So what l did was, l joined all the classes the gym conducted and made sure l ran on the threadmill for at least 20 minutes and the crosstrainer for 15 minutes everyday.

l burned about 370 calories daily and coupled with my healthy diet, l lost about 3kg in 3 weeks. That's pretty fast and l am very pleased with myself that l am discipline enough to keep to this routine - exercise & diet.

Well, losing weight is not good enough, because it only make me smaller and lighter, what about my waist line and my protruding tummy? There are still a lot of works need to be done. I am working very hard to get those fats around my waist to dissappear. It's really hard work.

***********Have a nice day***************