Saturday, June 27, 2009
Tuesday, June 23, 2009
Tuesday, June 02, 2009
l have since quit smoking and started to live healthily. Living healthy have its' downside too. And the downside is, l have been putting on weight. From 50kg then, to 57kgs now. To be honest, l have never wore 'L' sizes before. And because of this, I was very stressed. Stressed because don't know what to wear or buy. Am always ending up buying clothes that are too small for me. It was so sad and depressing and am certainly not use to being 57kg. I tried all ways and means, even spending thousand of $$ on nutritious slimming product which only kept me slim for 3 months. Sometimes, ate only fruits and sad to say, the wrong kind and my weight keep going up. That's how I ended up going to a gym.
Though l have to sacrifice a few hours of my sleep by waking up earlier than usual, it is worth it. That's how I got addicted. My first prioritywas to burn calories and fats. So what l did was, l joined all the classes the gym conducted and made sure l ran on the threadmill for at least 20 minutes and the crosstrainer for 15 minutes everyday.